Your diet is very important when it comes to treating bacterial Vaginosis. Some women claim that changing their diet alone has rid them of BV. While I don't believe that changing your diet alone is enough, I do believe it is absolutely necessary in aiding the fight against BV, in addition to keeping it away once you've been cured.
You should be eating lots of yogurt, greens, and even wheat grass shots. I've heard the Paleo diet is a great guideline. The important thing is that your diet is plant-based, and rich with vitamins and minerals. I recommend taking vitamin supplements if you know you're not getting enough.
There are certain foods to avoid, such as those high in sugar (which feeds the bacteria), carbs, processed foods, and dairy. Caffeine and alcohol should be limited to very small occasional quantities. This was the hardest for me to cut out of my diet as I drink coffee or alchol (sometimes both) on daily basis, without a doubt.
Please share any other foods to consume or avoid!
You should be eating lots of yogurt, greens, and even wheat grass shots. I've heard the Paleo diet is a great guideline. The important thing is that your diet is plant-based, and rich with vitamins and minerals. I recommend taking vitamin supplements if you know you're not getting enough.
There are certain foods to avoid, such as those high in sugar (which feeds the bacteria), carbs, processed foods, and dairy. Caffeine and alcohol should be limited to very small occasional quantities. This was the hardest for me to cut out of my diet as I drink coffee or alchol (sometimes both) on daily basis, without a doubt.
Please share any other foods to consume or avoid!
Avoid dairy as well. If folks only knew how much dairy affects our bodies.
ReplyDeleteI was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
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